Omega Blueberry Smoothie Recipe - Dr. Axe

Omega Blueberry Smoothie Recipe

Blueberry smoothie - Dr. Axe

If you’re looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It’s loaded with antioxidants, healthy fats and good protein to help you start your day off right.

Best of all, it’s ready in just two minutes, perfect for those busy mornings when you’re rushing to get out the door to start your day.

Key Ingredients

This blueberry smoothie recipe is about as simple as it gets to make. All you need is a blender and these four powerhouse ingredients:

  • Blueberries: You can’t make a blueberry smoothie without blueberries, and that’s a good thing because the health benefits of blueberries cannot be overstated. These little fruits provide a healthy dose of disease-fighting antioxidants, along with vitamins K, C and E. They also supply a manganese, copper and B vitamins, which allows blueberries to aid heart, brain and gut health.
  • Coconut Milk: As the liquid base, this blueberry smoothie recipe uses coconut milk. Why coconut milk? Because coconut milk nutrition is full of healthy fats, protein and several important minerals. Plus, it can help improve blood pressure, cholesterol, exercise performance, muscle-building and weight management.
  • Flax Meal: Made from nutritious flaxseeds, flax meal is high in fiber but low in carbs — plus high in omega-3 fatty acids to make this an omega blueberry smoothie recipe. It’s also good for skin and hair, as well as gluten-free.
  • Vanilla Collagen Powder: Collagen is vital for skin and joints, and it’s also an excellent protein powder option. Vanilla mixes well with blueberry, but you can use different flavors of your choosing.

How to Make an Omega Blueberry Smoothie

First and foremost, gather the ingredients. Then, add them to a blender, and blend away! That’s it!

It doesn’t much easier than that. Blend to your desired consistency, and enjoy this delicious blueberry smoothie recipe.

If you’re looking for more delicious smoothies, try some green smoothie recipes or some of the following:

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Blueberry smoothie - Dr. Axe

Omega Blueberry Smoothie Recipe

  • Author: Dr. Josh Axe
  • Total Time: 2 min
  • Yield: 1 serving 1x
  • Diet: Gluten Free


This omega blueberry smoothie recipe is perfect for breakfast. It’s loaded with antioxidants, healthy fats and protein to start your day off right.


  • 1 cup blueberries
  • ¼ cup coconut milk
  • 1 tablespoon sprouted flax meal
  • 1 scoop vanilla flavored collagen protein powder


  1. Add all ingredients to a blender and blend until a smooth texture is reached.


  • Feel free to experiment with different collagen and protein powder flavors.
  • You can alter this recipe replacing blueberries with other berries or adding other fruits along to change up the taste and benefits.
  • Use the milk of your choosing if you want another option besides coconut milk.
  • Category: Smoothies, Beverages
  • Method: Blender


  • Serving Size: 1 smoothie
  • Calories: 257
  • Sugar: 16.6g
  • Sodium: 18mg
  • Fat: 16g
  • Saturated Fat: 12.8g
  • Unsaturated Fat: 3.2g
  • Trans Fat: 0g
  • Carbohydrates: 25.1g
  • Fiber: 8.1g
  • Protein: 6.9g
  • Cholesterol: 0mg

Keywords: blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie

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  1. Scott Haen on

    Dr.Axe…I had a test done for leaky gut and it came back positive in early Jan.I’ve been taking your Probiotics and gut Restore…also have your gut repair cookbook.I heard flaxseed meal is hard on the gut lining…is sprouted flax meal?

  2. Allen on

    What’s with whey protein? Is this not derived from Soy? I would rather not use this. Is there a substitute for whey protein? I’m a vegan and I think I get more than enough protein from my vegetables and my green smoothies.

  3. Grace on


    I thank you for a brilliant site!

    Just wondered if it is ok to consume whey protein whilst dieting against candida.

    Thank you

  4. Leanna Wacker on

    I am so excited to start following all your wonderful advice! Please forgive me for asking such a silly question but do you add any water/liquids when making this blueberry smoothie? Thanks again for all your help

      • Gina Collard on

        I gave this a go this morning for the fist time and I too also found that 1/4 cup of milk was not enough to make my blender work properly. I had to add at least 1 cup of water.
        My whey power didn’t come with a “scoop” I’m presuming a scoop = 1 tablespoon?? Same with the superfood powder, should this be 1 tablespoon as well?

        Your recipes sound wonderful and I’m really looking forward to trying them. Today is day one! :-)

  5. Jayne on

    Hi, wanted to thank you for your generosity on the 40 smoothies page but was not allowed to comment, so I’m trying again here

    Jayne UK

    • Dr. Josh Axe on

      You can use this tool to figure out all of the nutrition data for the recipe. Also, you can decrease the amount of fruit to decrease the amount of carbs present:

  6. Renee on

    I travel and won’t have access to a blender! Could I make this one afternoon and consume the next morning ?? I am thinking put it in a container I can then shake before I drink it.


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