Whether you’re looking to lose weight, gain muscle or just get fit, our fitness articles cover the latest trends, workouts and exercises, running, yoga and even injury rehab.

Study: Exercise May Help Deal With Pain

It's no secret that there are a plethora of benefits of exercise, and research continues to unearth more reasons to get moving. For instance, recent studies have found that exercise can help reduce chronic disease, ...

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Best Types of Cardio Workouts

One of the best types of exercise routines is the interval cardio workout. Instead of steady state cardio (basically, staying at the same moderate intensity level for a length of time), some form of high-intensity interval ...

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